I’m still figuring out all the bells and whistles on WordPress, and for some reason, the “events” bell is eluding me. Therefore, the next few posts will be listings and details about several interesting upcoming events. Once I get things straightened out (suggestions from WP folks are more than welcome!), events will then be added to a list in the blog’s sidebar.
Senior Neighborhood Nature Walks at Legacy Good Samaritan Medical Center’s award-winning Stenzel Healing Garden in Portland, OR
Thursdays, Aug 19, Sept 16, Oct 21, Nov 18, 2010, 10:00 a.m. – 11:30 a.m.
FREE. No sign-up required.
Meet at the walking map sign. We begin with a 20-minute garden tour followed by
a 60-minute escorted walk in the neighborhood to observe interesting plants,
heritage trees, architecture and more.
Why We Need to Walk More:
1. Walking helps you stay strong and fit. It helps increase bone
density, improves joint health, and increases muscle strength so you can continue
to do your daily activities.
2.Walking can lower health care costs. A daily walk could save you
more than $300 a year in doctor visits, hospitalization, and prescription drugs.
3. Walking can help decrease weight, body and belly fat. Women
who increased activity by an additional 3,500 steps a day lost 5 lbs in a year; men
You can see some images of the Stenzel Healing Garden in this article from the Portland Longevity Examiner, “Legacy’s Healing Gardens,” by Micheline Ronningen
Questions? Contact Teresia Hazen at 503-413-6507 or email@example.com.